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Sucking on a dummy could cure Britain's three million snorers

By PAT HAGAN

PUBLISHED: 01:22 GMT, 1 January 2013 | UPDATED: 01:22 GMT, 1 January 2013


A device that resembles a baby’s dummy could help tackle snoring.

It works by pulling the tongue forward during sleep so that the airways are kept clear.

Before going to sleep, the patient sticks the tip of their tongue to a suction pad on the part of the dummy that sits inside the mouth.

Before going to sleep the patient sticks the tip of their tongue to a suction pad on the part of the dummy that sits inside the mouth

 

Before going to sleep the patient sticks the tip of their tongue to a suction pad on the part of the dummy that sits inside the mouth

 

A large plastic cover sits over the front of the teeth and holds it in place during sleep — just the same as a baby’s pacifier ...... read more

 

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Can You Exercise Your Snoring Away?

All over the web, you can find articles on exercises to reduce snoring. But does it actually work? Does incorporating these “snoring exercises” into your daily routine actually make a difference?

Some of the exercises are a little ridiculous, and you probably don’t want to try these in public. If you do, you would certainly get some funny looks. I tried all of the exercises and decided that it’s kind of like yoga for your face....... read more

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How to Sleep on a Plane

It can be one of the most difficult places to fall asleep. An airplane. Turbulence. Crying babies. The dinging of the seat belt sign. Bright lights.
The person in the window seat who seems to have an over-active bladder.

 

Here are a few tips and some preparation you can do to up the chances of getting a good sleep on your long-haul flights: ...... read more

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Babies’ Sleep Affected By Maternal Depression

An interesting article came out the other day stating that “Mothers who are depressed or anxious may disturb their babies’ sleep because of their constant worry, research has suggested”.

When a baby isn’t sleeping, it can be emotionally draining on new parents. A lack of sleep puts anyone on edge and can seriously increase tension within the household. The research, which was carried out at Pennsylvania State University, suggests that new mothers whose babies are not sleeping will seek out emotional comfort by picking their baby up out of the crib, feeding them or bringing them back to their beds to cuddle. ...... read more

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10 Things You Can Do To Sleep Better Tonight

From time to time we all suffer from a bad sleep. It’s not uncommon. But when it starts to become a regular occurrence, you need to take a step back and start looking at what might be behind it. Certain habits or patterns that you fall into might be the cause.


Let’s look at 10 things you can do to get a better night sleep starting tonight! ...... read more

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What Are The Effects Of Daylight Savings Time?

Did you wake up feeling groggy yesterday? Chances are most of us did, and not just because it was Monday. Yesterday we lost an hour thanks to Daylight Savings Time (DST).

 

On Sunday March 11, 2012, we sprung our clocks forward an hour just like we do every spring in order to make the most of the daylight. ...... read more

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